Garlic

With garlic, you get an excellent supply of manganese – 23% of the daily value – containing essential enzymes and antioxidants that perform all kinds of amazing feats in the body, including the healthy formation of bones and connective tissues, bone metabolism, calcium absorption, and proper thyroid function, just to name a few. Garlic also contains 17% of the daily value in vitamin B6, and 15% in vitamin C, while allocating good amounts of calcium, phosphorus, and selenium.

Numerous studies show garlic’s amazing health potential in nearly every area of the body, from removing heavy metals to the prevention of numerous ailments, such as the common cold, hardening of the arteries, and gangrene, and even in slowing the aging process.